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View Diet Calendar, 04 December 2018:
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1364 kcal
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Fat: 36.99g | Prot: 98.21g | Carbs: 166.11g.
Breakfast: Pan Integral de Centeno, Carrefour Atún Claro al Natural, Max Protein Mc Mani Crema de Cacahuete, Plátano, Naranjas, Mercadona Jamon Serrano, Aceite de Oliva Extra Virgen, Café, Pan de Harina de Avena. Lunch: Pechuga de Pollo a la Plancha, Patatas Cocidas. Snacks/Other: Pan Blanco, Pajariel Cecina Ahumado Natural, Hacendado Almendra Natural, Piña, Café. more...
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1677 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Post entreno, después de una hora de bodypum un pequeño capricho, bocadillo de pan integral de semillas con atun al natural
04 Dec 18 by member: rgarciaacosta
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me encanta el pan de semilllas
04 Dec 18 by member: aryak6
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rgarciaacosta's Weight History
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