Weigh In record (no journal entry) for 04 December 2018
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82.8 kg
Lost so far: 10.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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871 kcal
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Fat: 35.47g | Prot: 40.86g | Carbs: 98.66g.
Lunch: Quaker Oats Express Naturel, Everyday Magere Melk. Dinner: Beemster Belegen, Speltbrood, Weight Watchers Gekookte Hesp, Devos Lemmens Mayonnaise Light 30%, Komkommer (Geschild), Tomaten, Bosui of Lenteui. Snacks/Other: Carrefour Discount Rijstwafel, Lotus Dinosaurus Minis. more...
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Losing 2.1 kg a Week
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kiki2940's Weight History
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