Weigh In record (no journal entry) for 04 December 2018
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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910 kcal
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Fat: 15.23g | Prot: 25.75g | Carbs: 168.10g.
Breakfast: Кускус (Вареный). Lunch: Сытоедов Суп Харчо с Бараниной, Аджика, Ого Отруби Ржаные. Dinner: Овощное Рагу. Snacks/Other: Мёд, Банан. more...
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Losing 1.4 kg a Week
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Cwetlaha's Weight History
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