Weigh In record (no journal entry) for 04 December 2018
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2004 kcal
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Fat: 96.50g | Prot: 94.50g | Carbs: 197.66g.
Breakfast: Siyah Zeytin, Bal, Süt, Limonlu Su, Muz, Haşlanmış Yumurta. Lunch: Cacık, Kaşarlı Köfte, Izgara Tavuk, Domates Çorbası. Dinner: İtalyan Salata Sosu, Patates Kızartması, Mercimek Çorbası, Izgara Tavuk. Snacks/Other: Nescafe 3 Ü 1 Arada, Kırmızı Lezzetli Elma. more...
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4134 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Working - 3 hours, Walking (moderate) - 5/kph - 6 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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dincer34's Weight History
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