Weigh In record (no journal entry) for 01 December 2018
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1397 kcal
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Fat: 76.71g | Prot: 116.36g | Carbs: 52.23g.
Breakfast: McDonald's Latte (18 oz), McDonald's Tostado de Lomito y Queso. Lunch: Queso Feta, Rebanadas de Jamón, Jamón Cocido. Dinner: Bondiola de Cerdo, Chinchulin, Chorizos, Vacío, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas. Snacks/Other: COTO Yogur Firme Descremado. more...
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Losing 0.9 kg a Week
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sgrandoni73's Weight History
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