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mulai pindah olahraga weight lifting, cardio udah gak mempan gerakin angka timbangan...😅😅😅
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60 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1104 kcal
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Fat: 10.36g | Prot: 43.19g | Carbs: 220.66g.
Breakfast: Chia Seed, Herbalife Mixed Fiber, Simba Choco Chips (30g), Pisang, Wortel, Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal. Lunch: Jamur Putih (Ditumis), Sambal Goreng, Ikan Tongkol, Nasi Putih. more...
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Losing 0.7 kg a Week
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