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PbSULAK
Journal
03 Dec 18
PbSULAK's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
181.3 kg
Lost so far:
25.4 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
2267 kcal
Fat: 146.65g | Prot: 205.11g | Carbs: 25.99g.
Breakfast:
Quaker Instant Oatmeal - Regular, Oscar Mayer Traditional Bacon, Pork Roast.
Lunch:
Kikkoman Stir-Fry Sauce, Nice! Bacon Jerky.
Dinner:
Beef Stew Meat.
Snacks/Other:
Vodka, Great Value Extra Virgin Olive Oil, Sysco Chicken Breast w/ Rib Meat.
more...
4572 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes.
more...
Losing 7.0 kg a Week
27 Supporters
Support
Comments
Nice drop!!!
03 Dec 18 by member:
John10251
ON A ROLL!!!!👍🏻
03 Dec 18 by member:
Judyrose1997
Great job!🙋🏻
04 Dec 18 by member:
smprowett
Beautiful loss
04 Dec 18 by member:
HCB
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PbSULAK's Weight History
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