Weigh In record (no journal entry) for 03 December 2018
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72.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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754 kcal
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Fat: 40.00g | Prot: 84.01g | Carbs: 10.10g.
Lunch: Azeite de Oliva, Alho Picado, Quaker Farelo de Aveia, Ovo, Peito de Frango. more...
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Losing 0.7 kg a Week
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