Weigh In record (no journal entry) for 01 June 2010
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 20.34g | Prot: 73.20g | Carbs: 84.77g.
Breakfast: Light String Cheese, Black Tea Bags, Milk (Nonfat), Sugar. Lunch: Black Tea Bags, Milk (Nonfat), Sugar, Lite Balsamic Vinaigrette Dressing, American Lettuce Blend, Cheese Sauce, Fresh Spinach Pasta, Chicken Light Meat (Broilers or Fryers, Fried, Cooked). Dinner: Oranges. Snacks/Other: Hard Candy. more...
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2711 kcal
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Exercise:
Standing - 3 hours, Housework - 5 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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nikkik8806's Weight History
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