Weigh In record (no journal entry) for 26 September 2012
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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2813 kcal
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Fat: 105.51g | Prot: 76.06g | Carbs: 399.09g.
Breakfast: вафли, кофе, сырник, яйцо. Lunch: свекла, котлета, суп, макароны. Dinner: вафли, банан, персик, грибы, хлеб. Snacks/Other: кофе, шоколад. more...
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3068 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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