Weigh In record (no journal entry) for 03 December 2018
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88.3 kg
Lost so far: 18.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1310 kcal
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Fat: 59.83g | Prot: 63.48g | Carbs: 134.35g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Salatalık, Kiraz Domates, Haşlanmış Yumurta. Lunch: Mevsim Salata, Tarhana Çorbası, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Karnabahar Yemeği. Snacks/Other: Elma, Sütaş Light Yoğurt. more...
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Gaining 1.0 kg a Week
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EsraYuceer's Weight History
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