Weigh In record (no journal entry) for 03 December 2018
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111.1 kg
Lost so far: 10.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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653 kcal
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Fat: 36.94g | Prot: 48.28g | Carbs: 35.32g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Great Value Smoked Oysters. Dinner: Babybel Light. Snacks/Other: Metamucil Berry Burst Sugar Free, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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steady weight
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