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oriona11
Journal
03 Dec 18
oriona11's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
62.6 kg
Lost so far:
1.5 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
1152 kcal
Fat: 52.98g | Prot: 45.42g | Carbs: 84.54g.
Breakfast:
Холодный Кофе со Сливками, Савушкин Йогурт.
Lunch:
Санта Бремор Салат Сельдь под Шубой, Рыбные Котлеты.
Dinner:
Рыба Вареная, Свекла Вареная.
Snacks/Other:
Вино Каберне Совиньон, Цукаты, Кофе (из Молотых Зерен), Спартак Шоколад с Помадно-Шоколадной Начинкой.
more...
1670 kcal
Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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oriona11's Weight History
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