Weigh In record (no journal entry) for 03 December 2018
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85 kg
Lost so far: 9.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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680 kcal
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Fat: 25.05g | Prot: 26.80g | Carbs: 87.74g.
Breakfast: Куриные Наггетсы, Спагетти, Кофе. Lunch: Евроопт Ушки Слоеные, Майонез, Салями, Хлеб, Суп Куриный с Рисом. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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Losing 4.9 kg a Week
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Helenapluatc74's Weight History
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