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ann190819
Journal
03 Dec 18
ann190819's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
55.4 kg
Lost so far:
1.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
156 kcal
Fat: 8.10g | Prot: 16.20g | Carbs: 4.54g.
Lunch:
Савушкин Продукт Творог Зерненый Малина.
more...
1428 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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ann190819's Weight History
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