Weigh In record (no journal entry) for 03 December 2018
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1075 kcal
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Fat: 62.83g | Prot: 32.97g | Carbs: 95.27g.
Breakfast: 구운계란, Jarrow Formulas MCT Oil, Organic Valley 기버터, 네스프레소 캡슐커피. Lunch: 혼합 샐러드 채소, 잡곡밥, 상추겉절이, 파인애플, 동원 비엔나소세지, 오뚜기 옛날 납작당면, 찜닭. Dinner: 구운계란. Snacks/Other: 바나나, 오리온 촉촉한초코칩, 귤. more...
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Losing 0.4 kg a Week
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bonita1016's Weight History
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