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alya.avramenko.
Journal
03 Dec 18
alya.avramenko.'s Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
67.1 kg
Lost so far:
2.3 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
1330 kcal
Fat: 14.30g | Prot: 52.60g | Carbs: 300.09g.
Breakfast:
Мария Гречневая Крупа.
Lunch:
Мария Гречневая Крупа.
Dinner:
Белый Город Молоко 2.5%, Мария Гречневая Крупа.
Snacks/Other:
Просто Мёд, Зеленый Чай.
more...
1996 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cross Training - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 16.1 kg a Week
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alya.avramenko.'s Weight History
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