Weigh In record (no journal entry) for 18 July 2018
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99.7 kg
Lost so far: 4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 84.54g | Prot: 64.84g | Carbs: 151.43g.
Breakfast: Сливочное Масло, Красные Помидоры, Каравай Хлеб Черный Столовый, Яйцо Всмятку, Огурец (с Кожурой). Lunch: Чебурек. more...
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Gaining 0.0 kg a Week
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