Weigh In record (no journal entry) for 03 December 2018
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1569 kcal
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Fat: 65.83g | Prot: 96.99g | Carbs: 133.58g.
Breakfast: Chia-Samen, Milbona Quark Magerstufe. Lunch: Schär Sauerteigbrot, Rotkäppchen Camembert der Rahmige, Butter. Dinner: Bofrost Möhreneintopf. Snacks/Other: Harzer Harzer Käse. more...
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Losing 0.6 kg a Week
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Mc Titty's Weight History
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