Weigh In record (no journal entry) for 26 September 2012
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76.8 kg
Lost so far: 10.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1019 kcal
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Fat: 29.75g | Prot: 43.19g | Carbs: 157.05g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: BIRYANI, black eye, Cucumber (Peeled), Tomatoes. Dinner: brown bread, pork sausage, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Carrots, Papaya, Red Delicious Apples. more...
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Losing 2.8 kg a Week
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serialdieter's Weight History
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