Weigh In record (no journal entry) for 03 December 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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675 kcal
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Fat: 20.58g | Prot: 30.12g | Carbs: 95.57g.
Breakfast: Caffè (Espresso), Conad Fette Biscottate Integrali (8g), Parmalat Latte Parzialmente Scremato. Lunch: Olio d'oliva, Spinaci, Spezzatino di Vitello, Knorr Minestrone con Pasta. Dinner: Cachi, Uovo (Intero), Findus Minestrone Tradizione. Snacks/Other: Mandarino. more...
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Gaining 2.5 kg a Week
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massimo3762's Weight History
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