Weigh In record (no journal entry) for 03 December 2018
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78 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1367 kcal
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Fat: 44.28g | Prot: 114.58g | Carbs: 134.95g.
Breakfast: Хурма, Подсолнечное Масло, Лук, Яйцо. Lunch: Магнит Минтай Отварной, Гречка Отварная. Dinner: Магнит Минтай Отварной, Гречка Отварная. Snacks/Other: Зеленый Луг Йогурт Питьевой Клубничный, Творог (Полностью Обезжиренный). more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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