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lin187
Journal
03 Dec 18
lin187's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
90.3 kg
Lost so far:
26.1 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
290 kcal
Fat: 12.08g | Prot: 12.58g | Carbs: 35.86g.
Breakfast:
Кофе с Молоком, Мёд, Fitness Хлебцы Ржано-Пшеничные.
Lunch:
Котлета Домашняя, Салат из Пекинской Капусты.
Dinner:
Салат из Капусты.
Snacks/Other:
Яшкино Драже Арахис в Молочной Шоколадной Глазури, Чай.
more...
496 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 9 minutes, Cardio - 7 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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lin187's Weight History
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