Weigh In record (no journal entry) for 02 December 2018
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182.3 kg
Lost so far: 24.4 kg.
Still to go: 25.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2018:
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4118 kcal
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Fat: 332.62g | Prot: 215.79g | Carbs: 57.77g.
Breakfast: Oscar Mayer Traditional Bacon, Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Regular, Pork Sausage Patty or Link, Kraft Mayo Packet, Egg, Great Value Beer n' Bratwurst. Lunch: Ketchup, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Pork Roast, Great Value Deluxe American Cheese. Snacks/Other: Pork Roast, Hillshire Farm Polska Kielbasa. more...
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4491 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 18.4 kg a Week
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