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On soir les amis se soir j ai réussi à fr 3h07 de muscu le top enfin j ai réussi avec un mental d’acier cool 😏☺️
View Diet Calendar, 02 December 2018:
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2470 kcal
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Fat: 59.11g | Prot: 232.23g | Carbs: 248.61g.
Breakfast: Bulk Powders High Protein Snack Bar Chocolate Praline, Xcore Nutrition Xtracore, Café Dosette, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Picard Mélange de Légumes Vapeur, Ricola Bonbon, Whey Protéine. Dinner: Auchan Riz Basmati Express, Prozis Protein Lemonade, Micellar Casein. more...
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2881 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 7 minutes, Resting - 19 hours and 8 minutes, Sleeping - 1 hour and 45 minutes. more...
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ludovic59800's Weight History
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