Weigh In record (no journal entry) for 02 December 2018
|
72.8 kg
Lost so far: 21.7 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 December 2018:
|
638 kcal
|
Fat: 15.66g | Prot: 36.72g | Carbs: 92.81g.
Breakfast: Bob's Red Mill Wheat Bran, Rogers Porridge Oats, Peanuts, Dairyland Skim Milk. Lunch: Carrots, Orange Juice, Organic Meadow Kefir, Kiwi Fruit, Whole Wheat Bread, Clementines, Egg. Snacks/Other: Tea with Milk. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|