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up a couple...DAMN!!!
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98.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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2927 kcal
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Fat: 222.60g | Prot: 153.52g | Carbs: 82.61g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: almonds, peanuts, fiber, muenster, cheddar, summer sausage, crystal light, water. Dinner: water, skippy chunky peanut butter, tacos. Snacks/Other: crystal light, fiber, peanuts, water, almonds. more...
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4067 kcal
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Exercise:
Stretching (yoga) - 14 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 4 hours and 20 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 28 minutes, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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CoachKaz's Weight History
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