Weigh In record (no journal entry) for 02 December 2018
|
59.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1049 kcal
|
Fat: 28.31g | Prot: 47.74g | Carbs: 148.24g.
Breakfast: Aviação Manteiga com Sal, Pão de Açúcar Pão Francês Integral. Lunch: Doce de Leite, Churros, Farofa Temperada, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|