Weigh In record (no journal entry) for 02 December 2018
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2017 kcal
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Fat: 64.83g | Prot: 184.82g | Carbs: 160.06g.
Breakfast: Mandarina, Millán Vicente Queso Rallado Emmental sin Lactosa, Filete de Añojo, Entrepinares Queso Viejo de Oveja, Hacendado Hélices de Lentejas Rojas, Hacendado Spaguetti, Helios Tomate Frito. Lunch: Naranjas, Carrefour Nueces Peladas, Carrefour Almendras Fritas Saladas, Optimum Nutrition 100% Whey Gold Standard, Central Lechera Asturiana Leche Semidesnatada. Dinner: Carrefour Pan Sandwich Integral, Hacendado Claras de Huevo, Helios Tomate Frito, Huevo, Lubina. more...
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Gaining 0.7 kg a Week
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