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Kokokobana
Journal
02 Dec 18
Kokokobana's Journal, 02 Dec 18
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Weigh In record (no journal entry) for 02 December 2018
67.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
1250 kcal
Fat: 24.01g | Prot: 70.81g | Carbs: 190.10g.
Breakfast:
Банан, Овсяная Каша на Воде, Семена Льна.
Lunch:
Запеченная или Жаренная Рыба, Рис Вареный.
Dinner:
Апельсин, Морковь.
Snacks/Other:
Чай.
more...
2296 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kokokobana's Weight History
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