Weigh In record (no journal entry) for 02 December 2018
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59.3 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1372 kcal
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Fat: 54.37g | Prot: 70.47g | Carbs: 151.81g.
Breakfast: Yörükoğlu Lor Peyniri, Pınar Light Beyaz Peynir, Yumurta Omleti, Şeker, Bal, Ekmecik Çörekotlu Galeta, Zeytin. Lunch: Turşu, Beyaz Ekmek, Et Sote. Snacks/Other: Centro Beyaz Çikolatalı Gofret. more...
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steady weight
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enessamed's Weight History
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