Weigh In record (no journal entry) for 02 December 2018
|
90.5 kg
Lost so far: 25.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
431 kcal
|
Fat: 21.47g | Prot: 25.11g | Carbs: 32.80g.
Breakfast: Кофе с Молоком. Dinner: Макфа Макароны Отварные, Котлета Домашняя. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|