Weigh In record (no journal entry) for 02 December 2018
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54 kg
Lost so far: 10.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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924 kcal
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Fat: 27.88g | Prot: 85.97g | Carbs: 91.60g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: ABC Kecap Manis, Tomat Merah, Telur Dadar, Ikan Tongkol, Jagung Manis Kuning. Dinner: ABC Kecap Manis, Tomat Merah, Bayam Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Jagung Manis Kuning. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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