Weigh In record (no journal entry) for 01 December 2018
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 10.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2018:
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2071 kcal
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Fat: 102.98g | Prot: 118.67g | Carbs: 162.45g.
Breakfast: Ovo Mexido, Banana Prata. Lunch: Salgado Maromba Coxinha Maromba Recheio de Frango, Qualitá Açaí com Banana e Granola. Dinner: Estrogonofe de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). more...
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3306 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Race - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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PauloJunior00's Weight History
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