mvereecken's Journal, 01 Dec 18

Het mag nog eens naar beneden. Ik verdien dat :-)
76.6 kg Lost so far: 1.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:
2324 kcal Fat: 65.76g | Prot: 106.71g | Carbs: 299.23g.   Breakfast: Jordans Honey Baked Granola, Fage Total 0%, Fruitsalade. Lunch: Vegetarische Groentensoep (Bereid met Water), Kaas, Prepare, Pistolet. Dinner: Boni Spaghetti Bolognese. Snacks/Other: Lay's Chips Paprika, Witte Tafelwijn, Delhaize Magere Melk, Aptonia Recovery Drink. more...
3981 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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mvereecken's Weight History


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