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Ирина705
Journal
01 Dec 18
Ирина705's Journal, 01 Dec 18
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Weigh In record (no journal entry) for 01 December 2018
68.8 kg
Lost so far:
6.1 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2018:
751 kcal
Fat: 41.76g | Prot: 46.11g | Carbs: 46.94g.
Breakfast:
Омлет с Молоком, Prime Star Салат Цезарь.
Dinner:
Салат из Капусты, Куриная Печень, Рис Отварной.
more...
2489 kcal
Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ирина705's Weight History
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