Weigh In record (no journal entry) for 01 December 2018
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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736 kcal
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Fat: 31.44g | Prot: 23.78g | Carbs: 88.41g.
Breakfast: Ашан Сыр Российский 50%, Кофе с Молоком и Сахаром. Lunch: Перекресток Пирог с Малиной. Snacks/Other: Славянка Золотой Степ (19г). more...
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Losing 2.8 kg a Week
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