Weigh In record (no journal entry) for 01 December 2018
|
81.4 kg
Lost so far: 13.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2635 kcal
|
Fat: 109.03g | Prot: 93.22g | Carbs: 330.28g.
Breakfast: Bob's Red Mill Spelt Flour, Butter, Borden 2% Reduced Fat Milk, Hodgson Mill Unprocessed Wheat Bran, Eggland's Best Extra Large Grade A Eggs, Vanilla Extract, Agave in The Raw Organic Agave Nectar, Dole Bananas. Lunch: Potato French Fries, Great Value Jumbo Hamburger Buns, Chili, Ground Beef (Cooked), Gandolfo's Chocolate Mousse Cake. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Pink Lady Apples, Sugar Cookies (Includes Vanilla) . more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|