Weigh In record (no journal entry) for 01 December 2018
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54.0 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1160 kcal
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Fat: 32.89g | Prot: 55.65g | Carbs: 170.20g.
Breakfast: Tea with Milk. Dinner: Mixed Vegetables (Frozen) , Mangos , Baked or Grilled Salmon, Virgin Mojito. Snacks/Other: Reese's Peanut Butter Cups, Paul Macaron, Tunnock's Tea Cakes, Tea with Skimmed Milk, Asda Ginger Nuts Biscuits, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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