Weigh In record (no journal entry) for 01 December 2018
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51 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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878 kcal
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Fat: 24.37g | Prot: 38.21g | Carbs: 130.18g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Dinner: Yoğurtlu Ispanak, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Leblebi. more...
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Gaining 0.4 kg a Week
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