Weigh In record (no journal entry) for 25 September 2012
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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3650 kcal
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Fat: 166.52g | Prot: 119.27g | Carbs: 413.26g.
Breakfast: хлеб, сыр, масло, манная каша. Lunch: плюшка, макароны, суп, кола. Dinner: сырники, сметана, сардельки, пюре, кофе, макароны, котлета. Snacks/Other: грецкий, яблоко, персик. more...
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2683 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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