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One more 0,8 kilo went away this week!
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1247 kcal
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Fat: 46.49g | Prot: 54.44g | Carbs: 150.46g.
Breakfast: Активиа Питьевая с Клубникой. Lunch: Салат Мясной с Курицей и Грибами, Суши. Dinner: Сливочный Сыр Мастер Бутерброда, Салат, Гречка Отварная, Мясо - Свинина. Snacks/Other: Coffee-Mate. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes, Standing - 45 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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