Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yulia_يوليا🌺
Journal
01 Dec 18
Yulia_يوليا🌺's Journal, 01 Dec 18
Yulia_يوليا🌺's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2018
76.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2018:
886 kcal
Fat: 34.02g | Prot: 59.96g | Carbs: 85.10g.
Breakfast:
Голубика, Малина, Мёд, Творог 0%, Кофе с Молоком.
Lunch:
Чай, Винегрет, Плов с Говядиной.
Dinner:
Индейка Тушеная, Винегрет без Масла.
more...
2517 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Fitbit - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yulia_يوليا🌺's Weight History
View Complete History