Weigh In record (no journal entry) for 01 December 2018
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99 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1202 kcal
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Fat: 47.15g | Prot: 51.19g | Carbs: 145.10g.
Breakfast: Чай с Молоком, Натуральный Сыр, Лаваш Тонкий. Lunch: Тушеные Овощи, Котлета Говяжья. Dinner: Тушеные Овощи, Тушеные Овощи, Молоко, Молоко. Snacks/Other: Гранат. more...
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Losing 1.8 kg a Week
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Tamaraasdfghjkl's Weight History
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