Weigh In record (no journal entry) for 01 December 2018
|
61.6 kg
Lost so far: 21.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
425 kcal
|
Fat: 2.85g | Prot: 10.55g | Carbs: 98.00g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Mangga. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusufa14's Weight History
|