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baru sempat sarapan
View Diet Calendar, 01 December 2018:
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1548 kcal
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Fat: 55.53g | Prot: 63.53g | Carbs: 205.35g.
Breakfast: Alpukat, Banana, Oatsy Havermout Oatmeal Instan. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Snacks/Other: Brownies dengan Lapisan (Gula), Air Kelapa. more...
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2087 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Showering - 1 hour, Housework - 1 hour and 10 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Washing Dishes - 25 minutes, Cooking - 1 hour. more...
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 Comments
30 Nov 18 by member: yuliasaroh
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Td nimbang 35gram ka.. 4sendok penuh hehe
30 Nov 18 by member: hani_va
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