Weigh In record (no journal entry) for 01 December 2018
|
82.4 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1042 kcal
|
Fat: 41.17g | Prot: 35.56g | Carbs: 128.68g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Champ Chicken Nugget, Kentang (Daging, dengan Garam, Direbus). Lunch: Indomie Mi Goreng. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marea333's Weight History
|