Weigh In record (no journal entry) for 30 November 2018
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86.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1262 kcal
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Fat: 55.30g | Prot: 88.47g | Carbs: 104.93g.
Breakfast: Gelincik Haşhaş Ezmesi, Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Tarhana Çorbası, Karışık Yeşil Salata, Pirinç Pilavı, Tavuklu Patates. Dinner: Beyaz Ekmek, Ceviz, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Domatesler, Dana Eti. Snacks/Other: Yoğurt. more...
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Losing 8.4 kg a Week
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alitoprak32's Weight History
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