Weigh In record (no journal entry) for 30 November 2018
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88 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1588 kcal
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Fat: 74.21g | Prot: 67.93g | Carbs: 149.45g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Pão Padre Médio. Lunch: Queijo de Cabra, Sadia Mortadela Defumada, Aurora Copa, Walmart Queijo Mussarela, Bisnaguinha Benjamim . Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Starbucks Bolo Red Velvet. more...
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Losing 0.6 kg a Week
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