Weigh In record (no journal entry) for 25 September 2012
|
64.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2012:
|
1523 kcal
|
Fat: 65.35g | Prot: 68.17g | Carbs: 146.30g.
Breakfast: Сметана 15%, Сырники. Lunch: кукуруза, Бефстроганов, Макароны, Шампанское. Dinner: Ветчина с Индейской Империя Вкуса, Хлебцы-Молодцы Лайт с Экстрактом Виноградных Косточек. Snacks/Other: Печенье Курабье. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|